Every black belt in the Bay walked into their first class knowing nothing. Here's everything you need to walk into yours — no experience, no fitness requirement, no excuses.
Any good academy welcomes beginners — most offer a free trial class or week. Browse the Bay Area clubs and just email or call.
For day one: athletic shorts or leggings (no zippers or pockets) and a t-shirt or rashguard. The academy usually lends a gi for trials. Buying later? See our gi guide.
A warm-up, a technique taught step by step, drilling with a partner, and — when you're ready — light sparring ("rolling"). Nobody expects you to know anything. Tapping is learning.
Trim your nails, shower, wear clean gear, no shoes on the mat. Hygiene is rule one everywhere. The etiquette below covers the rest.
The only secret in jiu-jitsu. Two to three classes a week and in a few months you'll be the one welcoming the new person. Then come find an open mat.
Survived your first week? Congratulations — you've earned an açaí bowl. It's tradition.
Find an academy near you, take the trial class, and in a year you won't recognize yourself — on or off the mat.